Spring is a time of renewal, a time to roll up your sleeves and clean out that cluttered garage or attic. Like your home, your health can be neglected and start to collect (metaphorical) dust. Spring is the perfect time to get your health back on track. The American Heart Association offers some easy ways to spring clean your health, with the help of their health experts: Clear out clutter Spring cleaning can create peace of mind and keep you moving. Dig into closets, the garage, and the … [Read more...]
Tips for Heart-Healthy Eating in 2018
Is healthy eating on your list of resolutions for 2018? There are many reasons to adopt a better diet – weight loss, more energy, better overall health and more. But did you know that healthy eating can also help your heart? Here are a few heart-healthy eating tips from the American Heart Association. Don’t Go On a Diet – Make a Lifestyle Change When embarking on a new healthy eating plan, think of it not as a short-term fix, but as a lifetime change to your eating habits. Don’t completely … [Read more...]
Catch More Zzzzs to Reduce Your Risk of Heart Disease
By now, we all know the importance of sleep for physical and mental health. Getting the right amount of high-quality sleep every night has many benefits, from increased mental acuity to better skin to a lower weight, and much more. Did you also know that getting enough Zzzzs every night can reduce your risk of heart disease? In a recent study reported by the American Heart Association, researchers found that adults who got adequate, quality sleep had fewer early signs of heart disease than … [Read more...]
2 New Classes You Won’t Want to Miss!
In our continued effort to offer you the best selection, we’re unveiling 2 new class offerings. Don’t miss these new opportunities to learn! IPAs and AEDs – February 13 We’re teaming up with Urban Growler Brewing Company in St. Paul for a one-of-a-kind learning experience. Learn how to save a life while enjoying a cold beer and tasty food.This event is open to the public. Registration will include a free pint of beer and access to a food special offered by Urban Growler. At the end of the … [Read more...]
Holiday Heart Attacks and How to Avoid Them
The holidays are full of sugary-treats and last-minute stress, so it’s no wonder that December and January are the most dangerous times of the year for heart attacks. The American Heart Association reports that deaths from heart attacks peak during December and January, possibly due to changes in diet and alcohol consumption, stress from family interactions, strained finances, travel and entertaining, and respiratory problems from burning wood. As the AHA reports: “We tend to exercise less … [Read more...]
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