• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • All Services
  • Corporate Training
  • Private Sessions
  • At-Home Training
  • AED Purchases
  • News
  • About
  • Contact Us
  • 651-261-2314
HeartCert Logo

HeartCert CPR Training

Training Heroes Everyday in CPR

  • Nursing
  • Classes
    • Nursing Training
    • CPR/AED/First Aid
    • BLS
    • ACLS
    • Trained Medication Administration (TMA)
    • PALS
    • IV Training
    • AED Purchases
    • Partnership and more
  • Group Class
  • Instructor Class
    • Instructor Training Courses
    • Training Center Instructor Alignment Information Page
  • Online Classes
  • Private Sessions

Eat Low-Cholesterol Food for Better Heart Health

News
5 years ago

It has long been known that cholesterol is a major contributor to heart and vascular disease. Now, a new advisory has been issued by the American Heart Association, urging people to eat foods that are naturally lower in cholesterol and saturated fat.

cholesterol
photo credit: @ella-olsson-572949 accessed 01/09/20 via CC0

Focus on Diet, Not a Number

You might be asking: isn’t this the same advice we’ve been getting from doctors and researchers for decades? Yes, but with one significant difference. Experts no longer support a specific numerical limit on cholesterol. Rather, the advisory encourages a diet of naturally low-cholesterol foods such as fruits, vegetables, lean proteins and whole grains. Perhaps more importantly, saturated fats from full-fat dairy and meat, as well as salt, sugar and processed foods, should be avoided.

Looking for ways to reduce dietary sodium? Read our blog post!

There are a few caveats. Small amounts of specific high-cholesterol foods are safe to consume. This includes eggs (about one per day) or an equivalent of lean meat or protein.

Why is Cholesterol Harmful?

Some cholesterol is essential for the body to function. However, when too much saturated fat is consumed, an excess of cholesterol can build up in the blood. This can cause deposits to form in the arteries, potentially blocking blood flow and leading to heart attack or stroke.

How to Limit Cholesterol Intake

Experts recommend a Mediterranean-style diet, which traditionally focus on fresh produce, whole grains and healthy fats. Not sure where to start? Check out our blog post with heart-healthy eating tips.

Register For a CPR Class Today

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: American Heart Association, health, health tips, healthy eating, heart attack risk factors, lifestyle

Popular Posts

News

The Difference between a BLS and a Heartsaver Course

8 years ago

News

What is the Out-of-Hospital Chain of Survival?

4 years ago

CPR

What’s the Difference Between CPR and First Aid?

10 years ago

Footer

4460 Erin Dr.
Eagan, MN 55122

651-261-2314
info@HeartCertCPR.com
HeartCertCPR.com

  • Facebook
  • Instagram
  • LinkedIn
  • TikTok
  • Twitter
  • YouTube

Resources

  • AED and Product Purchases
  • AED Affiliate Program
  • OSHA Compliance and Fire Extinguisher Services
  • Private Flexible Classes
  • FAQs
  • Partner with HeartCert
  • Instructors! Join our Training Center (TC)
  • HeartCert FREE informational CPR/AED/First Aid and Narcan (opiod overdose) training options!

Stay in Touch

  • This field is for validation purposes and should be left unchanged.
Use of American Heart Association materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the Association.

Copyright © 2025 HeartCert | EEO/AA Employer | All Rights Reserved | Privacy Policy | Terms of Use | Minneapolis Web Design by BizzyWeb | Log in