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Four Silent Heart Attack Symptoms in Women

Do You Know These Hard-to-Recognize Heart Attack Symptoms in Women?

Every February the American Heart Association celebrates Go Red for Women month, highlighting issues around women’s heart health. One of the most basic issues is knowing the signs and symptoms of a heart attack and how those symptoms can differ in women and men. Read on for details on four silent heart attack symptoms that women should most definitely be aware of, brought to you by the American Heart Association.

women heart attack symptoms
Image Credit: American Heart Association

Well-known heart attack symptoms can include chest pain and radiating discomfort in the left arm. But, as Dr. Suzanne Steinbaum explains, there are several other ways your body may tell you when something isn’t quite right, potentially with your heart.

Shortness of breath

According to Steinbaum, director of The Heart and Vascular Institute at Lenox Hill Hospital in New York City, women often struggle to breathe a few weeks before experiencing a heart attack.

“If you are used to doing a certain amount of activity and then, all of a sudden, you can’t get enough air, that is when I get concerned,” says Steinbaum.

Back pain

Irregular pain in the lower or upper back can indicate stress to the heart muscle, Steinbaum says.

Jaw pain

“I had one patient who would feel her jaw start to hurt every time she got on a treadmill,” Steinbaum says. “But once she stopped, her jaw pain would go away. She went to a dentist, but there wasn’t anything wrong with her teeth.”

This discomfort continued until the woman experienced a heart attack. When she came into Steinbaum’s office after the event, it was evident that the jaw pain was directly linked to what was happening in her heart.

“Sometimes the heart isn’t able to give a good signal and, instead, the pain can radiate to the neck, jaw and back,” she says.

Nausea

Flu-like symptoms are often reported weeks and days before a heart attack. In fact, as Steinbaum explains, TV personality Rosie O’Donnell reportedly regurgitated a few times before she experienced a heart attack in early 2012.

Advice: Trust Your Gut

If you aren’t feeling normal or are experiencing any of the symptoms above, head to you local emergency room. It is better to take care of yourself and prevent damage to your heart, in the event you are having a heart attack.

“A women’s intuition is a very strong thing; don’t ever discount it,” Steinbaum says.

“Ninety percent of my women patients who’ve just had a heart attack tell me that they knew it was their heart all along. That they just had a feeling.”

Learn more about your risk for heart disease as well as  factors that increase your risk on Go Red For Women.

Learn More

Fast action can save lives. It’s a good idea to know what to do if someone experiences a heart attack or cardiac arrest. HeartCert offers CPR and First Aid classes for all skill sets and levels of experience. Whether you are an experienced Healthcare Professional or a new parent just wanting to learn ‘the basics’, we have a class for you! We can teach a convenient one-on-one CPR or first aid training session, or we can certify a large group on-site depending on your needs. Visit our Home page to get started.

Source: ©2017 American Heart Association, Inc.

Snow Shoveling Safety

Tips for Preventing a Cardiac Injury While Snow Shoveling

snow shovelingWinter has officially arrived in Minnesota, with snow storms the past two weekends forcing residents state-wide to pull out our shovels and fire up our snow blowers. Clearing our driveways and sidewalks is an added duty that we all have to tackle each winter and although it may be tiring and inconvenient, it can also be dangerous. A study conducted by US Nationwide Children’s Hospital found that every winter, almost 100 people in the United States die from cardiac-related injuries associated with snow shoveling. 

Whether it is a few inches or a whole foot of snow, there are things to remember when going to clear it all out. Snow can be heavy and pushing it around with a shovel and throwing it onto your snow banks is exhausting, whether you have been doing other physical activity or not. Here are some tips for safely shoveling snow:

  • Do not shovel after eating or while smoking
  • Take it slow and stretch out before you begin
  • Shovel only fresh, powdery snow; it’s lighter
  • Push the snow rather than lifting it
  • If you do lift it, use a small shovel or only partially fill the shovel
  • Lift with your legs, not your back
  • Do not work to the point of exhaustion
  • Stay hydrated
  • Wear warm, breathable layers

If you are tackling a huge snowfall’s worth of snow, take frequent breaks, clearing your driveway in sections. If possible, get out and shovel while it is snowing to take it out layer by layer, before it gets too heavy or compacted.

If you are currently or have recently been facing lung or heart problems, consult a doctor first. At any feelings of tightness in the chest or dizziness, stop immediately. Always take your health into concern before worrying about shoveling your driveway. You are more important. If possible, shovel with someone else in your household or when a neighbor is shoveling as well so that you can monitor each other. If possible, keep your cell phone on your so that you can use it if need in an emergency.

Are you prepared to provide life-saving care in case of a snow-related cardiac emergency? HeartCert provides affordable, quality training to improve the quality of care and chance for survival in case of emergency. Plan your next on-site group training or attend a session at one of our convenient locations; click here to get started.