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Four Silent Heart Attack Symptoms in Women

Heart attack symptoms don’t always look the way you expect, and that is especially true for women. While many people picture sudden, intense chest pain, the reality is often much more subtle. Understanding these differences can make all the difference when it comes to recognizing a serious issue early.

One of the most important steps is knowing the signs and symptoms of a heart attack and how they can present differently in women compared to men. Read on for details on four silent heart attack symptoms women should be aware of, based on guidance from the American Heart Association.

Senior woman experiencing chronic neck pain and stiffness, touching her hurting neck and shoulder while sitting at a kitchen table, symbolizing health issues and physical discomfort in old age

Do You Know These Hard-to-Recognize Heart Attack Symptoms in Women?

Well-known heart attack symptoms can include chest pain and radiating discomfort in the left arm. But, as Dr. Suzanne Steinbaum, director of The Heart and Vascular Institute at Lenox Hill Hospital in New York City, explains, there are several other ways your body may tell you when something isn’t quite right, potentially with your heart.

1.) Shortness of Breath

Elderly woman with gray hair in a yellow shirt stands in a park, with hand placed on chest According to Dr. Steinbaum, shortness of breath can be a significant warning sign for women, particularly in the weeks leading up to a heart attack. This symptom may manifest as an unexpected and notable difficulty in breathing, especially if a person is accustomed to engaging in physical activities without issue.

“If you are used to doing a certain amount of activity and then, all of a sudden, you can’t get enough air, that is when I get concerned,” says Steinbaum.

It’s important for individuals experiencing these changes in their breathing patterns to seek medical attention, as it may indicate underlying cardiovascular issues that require prompt evaluation.

2.) Back Pain

Tired young woman feels acute back pain as she stands up after working on computer Another silent heart attack symptom that women experience leading up to or during a heart attack is back pain. Many adults deal with back pain on occasion, so it’s important to understand this symptom and how it differs from other aches you may deal with.

Irregular pain in the lower or upper back can indicate stress to the heart muscle, Steinbaum says. You may notice that the pain is different from other back pains you’ve experienced. You may also notice that the pain starts in your chest and radiates to the back of your body. It may also present itself as pain in the neck area or in one or both of your arms.

3.) Jaw Pain

Jaw pain is another symptom that women experience before or during a heart attack. “I had one patient who would feel her jaw start to hurt every time she got on a treadmill,” Steinbaum says. “But once she stopped, her jaw pain would go away. She went to a dentist, but there wasn’t anything wrong with her teeth.”

This discomfort continued until the woman experienced a heart attack. When she came into Steinbaum’s office after the event, it was evident that the jaw pain was directly linked to what was happening in her heart.

“Sometimes the heart isn’t able to give a good signal and, instead, the pain can radiate to the neck, jaw and back.” she says.

4.) Nausea

Nausea can often be an early warning sign of a heart attack, sometimes appearing weeks or even days beforehand. For instance, as Steinbaum explains, TV personality Rosie O’Donnell reportedly regurgitated a few times before she experienced a heart attack.

This symptom might be mistaken for unrelated illnesses, so it’s crucial to pay close attention and recognize nausea in conjunction with other potential warning signs, such as chest pain or shortness of breath.

Other Common Heart Attack Symptoms for Women

Above are common symptoms that often go ignored because they are not always associated with heart complications. However, they are not the only symptoms women report experiencing before a heart attack. 

Other common symptoms include:

  • Fatigue
  • Lightheadedness
  • Unusual tiredness and weakness
  • Chest pain
  • Stomach pain
  • Breaking out in a cold sweat

How Heart Attack Symptoms Differ for Women From Men

In the event of a heart attack or the time leading up to one, men are more likely to have intense chest pain, while women are more likely to have subtler symptoms like fatigue, nausea, or shortness of breath. These differences can make heart attacks in women harder to recognize.

Know the Signs and Trust Your Gut

If you aren’t feeling normal or are experiencing any of the symptoms above, head to your local emergency room. It is best not to wait to see if things resolve on their own and to take care of yourself and prevent damage to your heart in the event you are having a heart attack.

Many women who have had a heart attack look back at their symptoms and explain they just had an awareness that something wasn’t quite right.

“Ninety percent of my female patients who’ve just had a heart attack tell me that they knew it was their heart all along. That they just had a feeling… A woman’s intuition is a very strong thing; don’t ever discount it,” Steinbaum says.

Learn more about your risk for heart disease, as well as factors that increase your risk , on Go Red For Women.

Frequently Asked Questions about Heart Attack Symptoms in Women

What are the most common heart attack symptoms in women?

Women can often experience chest discomfort, but it may feel like pressure or tightness rather than sharp pain. Other common symptoms include shortness of breath, fatigue, nausea, lightheadedness, and discomfort in the back, neck, jaw, or stomach.

What are the warning signs that can happen days before a heart attack?

Women may experience unusual fatigue, shortness of breath, or mild discomfort in the chest or upper body days or even weeks before a heart attack.

Why is it important to recognize heart attack symptoms early?

Quickly recognizing the symptoms and receiving medical care and treatment can reduce damage to the heart and improve survival rates. Acting fast in this scenario can truly save a life.

Are heart attack symptoms in women easy to miss?

Yes, they can be because symptoms are often less obvious and women may dismiss them as stress, anxiety, or minor illness, which can delay seeking care.

What should someone do if they think they are having a heart attack?

Call 911 immediately. Do not wait to see if symptoms go away. Early treatment can significantly improve outcomes.

Know the Signs. Be Ready to Respond.

Understanding silent heart attack symptoms is important, but being prepared to respond is just as important. In the event of a medical emergency, every second counts, and training in First Aid and CPR can help you know what to do if someone around you is experiencing a heart attack, cardiac arrest or another type of emergency until professional help arrives.

HeartCert offers CPR and First Aid classes for all skill sets and levels of experience. With HeartCert’s First Aid and CPR certification, you’ll know exactly what to do in a high-pressure situation and feel confident stepping in when it matters most. We can teach a convenient one-on-one CPR or first aid training session, or we can certify a large group on-site, depending on your needs.

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Sources:

https://www.heart.org/en/ 

https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack/heart-attack-symptoms-in-women 

This is an updated blog that was originally published in 2017. 

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, TMA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

Heart Attack Survival: Quick Steps to Take in the First Minutes

Did you know that in the United States, someone has a heart attack every 40 seconds? Knowing the signs of a heart attack and what to do if you or someone around you were to experience one can be the difference between life and death. 

Most heart attack deaths happen within the first hour of occurring, which is why immediate action matters and can significantly improve survival rates. In this blog, we’ll cover how to recognize heart attack symptoms and the emergency steps to take in those critical first moments.

a woman sitting on a bench outdoors concerned about man holding his chest due to pain from heart attack

Recognize the Warning Signs Immediately

The most important thing you can do to protect yourself and those around you is knowing the signs of a heart attack. Acting promptly and not hesitating when you suspect a potential heart attack is critical to survival. 

Here are the main warning signs of a heart attack:

  • Chest pressure, squeezing, or discomfort
  • Pain radiating to arm, jaw, or back
  • Shortness of breath
  • Nausea, lightheadedness, cold sweat

Note that symptoms vary and can be subtle (especially for women).

Learn More: 10 Early Signs of a Heart Attack You Should Never Ignore

Quick Steps to Take in the First Minutes of a Heart Attack

Call 911 Right Away

If you or someone is experiencing signs of a heart attack the first thing to do is call 911. You may think you are fine to drive, but it’s one of the most dangerous things you can do if you are indeed having a heart attack. Having someone else drive may seem like an okay option, but being in the hands of EMS and medical professionals is the safest scenario because, in the event of a heart attack, monitoring, oxygen, and defibrillator use can be critical components of effective treatment.

In short, calling 911 first is the most important step.

Related: Be Prepared for Emergencies Until Help Arrives

 

Keep the Person Calm and Seated

Whether you are experiencing symptoms yourself or someone around you, once emergency services have been contacted, it’s imperative to remain calm. Staying still will lower the heart’s workload. Remain seated, rather than lying down; staying in a slightly upright position is considered best as it helps keep airways open and can reduce strain on the heart and lungs.

a concerned woman calling emergency services for husband in physical distress holding chest with heart attack symptoms

Give Aspirin

Emergency services recommended chewing 1 regular-strength aspirin if you are experiencing a heart attack. Doing so while waiting for professional medical attention can help slow clot formations.

Please note that aspirin should not be administered to individuals with allergies, bleeding disorders, or if told otherwise by their provider.

Women: Do you Know These Silent Heart Attack Symptoms?

Start CPR if the Person Becomes Unresponsive

If the person experiencing a heart attack becomes unresponsive, you should perform CPR. CPR helps keep blood flowing to vital organs until emergency responders arrive.

Let’s quickly review the difference between a heart attack and cardiac arrest.

A heart attack occurs when blood flow to the heart is blocked, but the heart may still be beating.

Cardiac arrest, on the other hand, happens when the heart suddenly stops beating altogether, causing the person to collapse and lose consciousness. When cardiac arrest occurs, CPR and an AED are needed right away to improve the chance of survival.

Learn more about the Difference Between Heart Attack and Sudden Cardiac Arrest

Learning how to respond quickly in these situations can make all the difference. CPR training equips you with the skills and confidence to take action when every second counts, helping you potentially save a life.

5 Reasons Why Everyone Should Know CPR

 

Use an AED if One Is Available

AEDs are designed for use by the general public; they provide easy-to-follow prompts that guide you step by step through the process. They are safe to use on adults and children over one year old, making them a critical tool for any emergency. Having an AED on-site is important for both businesses and households, as it can significantly improve a person’s chance of survival in a cardiac emergency.

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What Not to Do During a Heart Attack

  • Do not delay calling 911.
  • Do not give food or drinks.
  • Do not drive the person to the hospital.
  • Do not encourage them to “walk it off” or wait symptoms out.

Why the First Minutes Matter

Acting quickly and decisively in those first minutes of a heart attack is critical for many reasons. The first being, the sooner you act, the faster you can receive medical attention and access to lifesaving treatments. EMS professionals can deliver early interventions before you reach a hospital, which can reduce heart damage and lead to higher survival rates.

As highlighted in an article from Baptist Health, survival rates for heart attack patients have improved dramatically over the past decades. In 1970, someone over 65 hospitalized for a heart attack had roughly a 60% chance of leaving the hospital alive. Today, that chance exceeds 90%, with even higher survival rates for younger patients.

Acting quickly gives patients the best chance for the same improved outcomes seen today.

Be Prepared Before an Emergency Happens

We often assume a medical emergency won’t happen to us or someone we care about, and unfortunately, many times it’s too late before we realize just how important preparedness is. Being ready and knowing what to do can make a real difference.

Take these steps today to be prepared:

  • Learn CPR and AED skills
  • Keep aspirin accessible
  • Know building AED locations
  • Encourage family and/or workplace safety planning

Strengthen Your Emergency Response Skills With HeartCert

Knowing what to do in the event of a crisis and having proper training on how to respond can drastically improve the survival rate for someone experiencing a heart attack, cardiac arrest or another medical emergency. Trained individuals respond faster and more confidently. HeartCert offers flexible, comprehensive training, including CPR, BLS, AED, and more, so you can gain the knowledge and critical skills needed to act effectively when it matters most.

Register for a class today and take the first step in strengthening your emergency response skills. 

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Sources:

https://med.stanford.edu/news/all-news/2025/06/heart-attack.html

https://baptisthealth.net/baptist-health-news/despite-steep-decline-in-fatal-heart-attacks-deaths-from-heart-disease-still-rising

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, TMA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Michigan, Minnesota, Missouri, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

 

10 Early Signs of a Heart Attack You Should Never Ignore

While some heart attacks come on suddenly and without warning, some are followed by a set of warning signs. Whether you’re at a high risk age for a heart attack or you work with individuals prone to heart attacks, it’s important to be aware of the signs to better prepare yourself. Some people can experience early warning signs of heart attacks hours, days, or even weeks before it happens. Today, we’re going to discuss the 10 early signs of a heart attack you should never ignore (whether it’s for yourself or those around you).

Who is Most Susceptible to Heart Attacks?

One of the first signs to look out for is age. Men over 45 and women over 50 are more likely to be at risk for heart problems than someone younger, but it’s also not impossible for younger individuals to experience them. Those with a history of heart disease are also more at risk. Other risk factors include:

  • Having diabetes
  • Being overweight
  • Smoking
  • Not being physically active
  • Eating unhealthy foods

 

10 Early Signs of a Heart Attack

There are a few early signs to be aware of for yourself and others that may be in the early stages of a heart attack. Here are some of the problems to look out for:

1. Chest Pain

Prior to having a heart attack, one of the most common symptoms is pain or discomfort in your chest. There may be tightness or pressure, and the feeling happens when you’re doing something physical or not doing anything. If the pain continues and doesn’t go away after a few minutes, call 911. With that being said, not everyone experiences pain before a heart attack.

2. Snoring and Lingering Coughs

While these seem like common occurrences, both snoring and an ongoing cough can point toward heart problems.

If you know heart problems run in your family and have a cough that won’t let up, this can be a sign that something more is happening. Especially if you’re coughing up white or pink mucus. When the heart can’t keep up, it causes blood to leak into the lungs.

While snoring is common for a lot of people, if you’re noticing gasping or choking sounds while you sleep or moments where you stop breathing, this puts extra stress on your heart. If this sounds like you or someone you know, a CPAP machine can help with your breathing and alleviate stress on your heart while you sleep.

3. Lightheadedness or Dizziness

While there are normal things that can cause lightheadedness or dizziness, be cognisant when you’re experiencing random symptoms of this. If you feel like you might fall over, have a shortness of breath, and are experiencing pain or discomfort in your chest, this is often the perfect trifecta of a heart attack. If you or someone else is experiencing these symptoms, call 911.

4. Pain or General Discomfort (Specifically, on the Left Side)

Pain on the left side of the body, around the chest, or arm can be a sign of a heart attack. Other pains that you might be experiencing include throat and jaw pain that stem from the center of your chest and spread upward. If you’re experiencing anything abnormal or hear about these symptoms from someone else, it could be a sign that medical intervention is needed.

5. Abnormal Heartbeat

Having an irregular heartbeat during excitable moments is normal, but experiencing random skips in your heart or irregular heart palpitations is not. Especially when they are accompanied by chest pain, dizziness, or shortness of breath. If you or someone else has a combination of these symptoms, making an appointment with a doctor can help save your life.

6. Heartburn, Indigestion, or Nausea

Another symptom of a potential heart attack is experiencing stomach pain, heartburn, indigestion, or nausea. This, paired with a history of heart disease, could make someone more at risk. Women are more likely than men to experience this prior to a heart attack, but both genders are susceptible.

7. Breaking Out in a Cold Sweat

If you or someone else is breaking out in a cold sweat for no reason, this could also be a sign of heart problems. Combined with other symptoms, this could be a precursor to bigger heart problems that you’re unaware of. If you break out in a cold sweat along with other symptoms on this list, call 911 immediately to get checked out.

8. Feeling Weak or Exhausted

If normal tasks are suddenly feeling like too much, this is a huge sign of heart problems. Whether you’re climbing stairs, grabbing the mail, or carrying groceries, if you’re experiencing weird bouts of exhaustion, this could be a sign that your heart is at risk. Days of extreme exhaustion without having an explanation for it can often be the first precursor to an oncoming heart attack.

9. Swollen Bottom Half of Your Body

If you or someone else’s bottom half of their body (legs, feet, ankles) appears to be swollen, it could indicate that the heart is not pumping fast enough. When your heart is having issues pumping blood effectively, swollen limbs are a huge sign of these changes. If you or someone else is experiencing heart failure, the kidneys struggle to remove extra water and sodium, and this can also lead to bloating. So, if you or someone you’re around appears to have excessive bloating or any of these other symptoms, call 911 to get checked out.

10. High Risk of Heart Disease and Short of Breath

If you or someone else is at high risk of heart disease and has random experiences of shortness of breath, this can be a sign that a heart attack is oncoming. Or, at the very least, that you have a heart condition that needs attention. Randomly experiencing shortness of breath and feeling weak during normal activities alludes to the fact that something more could be going on with your heart. If you’re feeling short of breath, have a history of heart problems, and have any other risk factors, speak with your doctor ASAP.

How to Respond to a Heart Attack

Whether you or someone you know is experiencing these symptoms, you want to be prepared so you know how to respond to a heart attack appropriately. Here at HeartCert, we offer certified CPR training so you can learn to save someone’s life. Whether your job requires it or you simply want knowledge on the subject, our instructors will give you the tools so you know how to respond in an emergency situation. Ready to sign up and gain knowledge to save a life?

Save a heart with CPR.

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HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

5 Reasons Why Everyone Should Know CPR

man clutching chest - why everyone should know cprWould you know what to do if a loved one collapsed suddenly in front of you? Cardiovascular diseases are the most common cause of death in the world. CPR can be the difference between life and death. You can’t assume that someone else will step in – that’s why it’s so important to learn CPR. Getting certified is easier than you think. Reserve your spot now!

1. CPR Saves Lives

Over 300,000 individuals experience cardiac arrests annually in the United States. Sudden cardiac arrest disrupts the heart’s electrical rhythm, leading to a failure in effective blood pumping. This can lead to a person suddenly collapsing, losing consciousness, and stopping breathing. Prompt CPR can substantially boost survival rates by maintaining blood circulation until advanced medical assistance arrives, increasing the chances of survival by more than double when initiated early.

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2. CPR is Not Performed Enough

Would you be surprised to learn that bystander CPR is done in less than half of all out-of-hospital cardiac arrests? National statistics have shown that only 15 to 30 percent of people who experience sudden cardiac arrests outside of hospitals receive bystander CPR. 

When people are asked why they would not give CPR, a very common answer is that they never received training. Other concerns include fear of harming the individual in need of lifesaving support, legal risks, or concerns about infection. These concerns often diminish once people learn proper CPR techniques, and CPR-trained individuals find themselves empowered to help others in the event of a medical emergency.

3. You Don’t Have to Do Mouth-to-Mouth Resuscitation

Another reason people report they do not perform CPR is because of concerns about performing mouth-to-mouth resuscitation. In 2010, the guidelines for performing CPR changed, and they now say that those who do not feel comfortable or who have not received formal training, should attempt hands-only CPR. We advocate performing chest compressions even without breathing assistance. Hands-only CPR has been proven to be just as effective for many adults who experience sudden cardiac arrest.

4. Hands-Only CPR is Easy to Learn

Here are the basic steps to perform hands-only CPR:

  1. Place the heel of your hand on the center of the victim’s chest. 
  2. Place your other hand on top of the first, interlacing your fingers. 
  3. Press down on the chest about two inches and release. 

You want to repeat this quickly, at least 100 times a minute. And don’t stop doing CPR until emergency services arrive at the scene – recent studies have found that people may have a better chance of surviving with normal brain function when CPR is continued up to 38 minutes or even longer.

With the advancement in technology, learning CPR has never been easier. HeartCert offers in-person, online, private kiosk, and group CPR courses that are accessible and convenient based on your schedule and learning style. The goal is to find the learning technique that works best for you so that you are comfortable if you are ever in a situation where you can save a life!

5. Most Cardiac Arrests Occur in the Home

More than 85 percent of cardiac arrests take place at home. As a result, individuals frequently report having their lives saved because of CPR performed by a husband, wife, child, or friend. In fact, there has been a big push, led by the American Heart Association, to bring CPR training to schools, which can save even more lives. So take the challenge. If you don’t know CPR, learn CPR and gain the confidence in knowing that if you are ever needed, you too can save a life!

 Don’t wait until it’s too late – register to learn CPR today. 

This is an updated blog post that was originally published in 2016.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

What’s the Difference Between Heart Attack and Sudden Cardiac Arrest?

The heart is an essential organ within the human body that is responsible for moving blood throughout the circulatory system. The heart’s primary function is to supply oxygen and nutrients to the body’s tissues and organs while simultaneously eliminating waste products. Heart health is vital for the body to operate properly, but when heart issues arise critical health complications can occur, such as a heart attack or sudden cardiac arrest.

Many people associate CPR with heart attacks. However, because heart attacks usually don’t cause the heart to stop beating, CPR is not often needed following a heart attack. In contrast, a sudden cardiac arrest occurs suddenly, without warning, and stops the heart from pumping blood. This is when CPR is needed to save the patient’s life, and to preserve brain and organ function.

What are other differences between heart attack and cardiac arrest? We turned to the American Heart Association for more information.

6 CPR Facts You May Not Know

What is a Heart Attack?

When a blocked artery prevents oxygen-rich blood from reaching a section of the heart, that part of the heart begins to die. If the blocked artery is not reopened, damage can be severe.

Because of the gradual nature of a heart attack, symptoms often begin and build slowly, over the course of several hours, days, or even weeks. And symptoms vary, especially between men and women. It’s important to know and be able to recognize symptoms and seek medical attention as soon as possible.

Top Ten Tips for Choosing Heart-Healthy Snacks

sudden cardiac arrest
photo credit: @averey accessed 12/2/20 via CC0

What is a Sudden Cardiac Arrest?

Unlike the slow build of a heart attack, a sudden cardiac arrest occurs with little warning. The effects are immediate. Cardiac arrest is triggered by an irregular heartbeat (also known as arrhythmia). This disrupts the heart’s ability to pump blood throughout the body.

Without CPR performed by a bystander or medical professional, the patient will lose consciousness and die in a matter of minutes. Even if the patient survives, the lack of blood and oxygen to the brain and organs could cause permanent damage.

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There are some significant differences between a heart attack and sudden cardiac arrest. Both are serious heart complications that can have fatal consequences. Knowing the signs and how to address each situation is crucial for life-saving emergency response. This is why it’s vitally important for bystanders to know CPR – and be ready and willing to perform it when necessary.

This is an updated blog post that was originally published in 2020.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Common Heart Attack Symptoms in Women

If someone asked you to name common heart attack symptoms, what would you say? The first to come to mind would probably be sudden chest pressure, left arm pain and a loss of consciousness. And that’s not wrong – if you’re talking about common symptoms in men. When it comes to women, heart attack symptoms are different, and they’re often much less obvious.

heart attack symptoms
photo credit: @kellysikkema accessed 1/5/20 via CC0

Different Causes Result in Different Symptoms

When men suffer a heart attack, it’s often caused by significant plaque build up and a resulting blood clot. Therefore, symptoms are more likely to be sudden and severe, like those discussed above.

What’s the difference between heart attack and sudden cardiac arrest? Click here to learn more.

In women, however, heart attacks are more often caused by plaque erosion – when smaller pieces of plaque partially block arteries. Because this is a more subtle stop of blood flow, symptoms are less severe and recognizable.

Common Heart Attack Symptoms in Women

Half of women don’t experience any chest pain, and many of the common symptoms mimic other ailments. This is why it’s important for women to understand their risk factors, watch for symptoms, and always advocate for their health.

Common symptoms include:

  • Sudden, extreme fatigue
  • Shortness of breath
  • Indigestion and heartburn
  • Dizziness
  • Back and neck pain
  • Arm and jaw pain
  • Chest pain, discomfort and pressure

If you experience any of these symptoms, don’t hesitate to contact a medical professional.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in November 2018.

American Heart Association Issues New CPR Guidelines

In the new CPR guidelines recently issued by the American Heart Association, the importance of bystander CPR was re-emphasized. “Cardiac arrest is a life-or-death situation,” the AHA committee chair said. “When every second counts, it’s important for lay people to be ready and willing to start CPR.”

The new guidelines recommend that bystanders CPR even if they aren’t sure whether the victim is in cardiac arrest. The risk of harm from CPR is low – especially when compared to the potential risk of cardiac arrest.

Register For a CPR Class

 

New CPR Guidelines Focus on Recovery

CPR guidelines
photo credit: @shvetsa accessed 10/30/20 via CC0

In a change, the new CPR guidelines add recovery to the “chain of survival.” The chain of survival is a series of actions that determine how and to what extent a patient will recover from cardiac arrest. Those actions include calling 911, performing CPR, and using an automated external defibrillator (AED).

The new recovery phase includes treatment, surveillance and rehabilitation, which includes monitoring and treating depression, anxiety, and post-traumatic stress caused by the cardiac arrest and heart disease treatment.

Expanding Bystander CPR

The new guidelines also included efforts to encourage bystander CPR. The AHA suggests leveraging mobile phone technology to alert bystanders of a nearby cardiac event. In addition, there is a need for bystander training tailored to specific racial, ethnic, and socioeconomic populations that traditionally have lower rates of bystander CPR.

Ready to learn CPR? HeartCert is here to help. We’re offering virtual CPR training options to keep our students safe. Contact us to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Heart Attack Symptoms Differ in Women and Men

When heart attacks are portrayed on TV or in movies, they almost always happen the same way. Someone (usually a man) stops moving and talking, and his eyes go wide. He clutches his chest, gasps that his left arm is numb, then falls to the ground. It’s a dramatic scene, but it’s not really how heart attacks happen in the real world. In fact, heart attack symptoms can be much more varied. Moreover, men and women often experience significantly different symptoms.

women

In order to be aware and understand whether you may be having a heart attack, it’s first important to know the possible symptoms. We’ll go over how those symptoms differ in men and women, as detailed by WomenHeart.

What is a Heart Attack?

Heart attacks occur when a main artery becomes either partially or completely blocked, cutting off blood flow to the heart. This can happen for a variety of reasons.

What are the Symptoms in Women?

For women, heart attacks are more commonly caused by plague erosion. This occurs when smaller pieces of plaque break off and partially block arteries. Because this is a more subtle stop of blood flow, symptoms aren’t always completely indicative of a heart attack. This is why it’s even more important for women to know the potential symptoms and advocate for themselves. Half of women who have heart attacks don’t experience any form of chest pain!

Symptoms include:

  • Chest pain, discomfort and pressure
  • Back and neck pain
  • Arm and jaw pain
  • Indigestion and heartburn
  • Dizziness
  • Sudden, extreme fatigue
  • Shortness of breath

What are the Symptoms in Men?

In comparison, men are more likely to experience a complete stoppage of blood flow to the heart. This is because plaque usually ruptures off the artery wall, creating a large blood clot. The symptoms may be more sudden and severe.

Symptoms include:

  • Sudden chest pain, discomfort and pressure
  • Left arm pain
  • Cold sweats

Just like it’s important to know your heart attack risk, it’s essential to know what to do if someone near you begins to show symptoms. HeartCert CPR offers FREE CPR and First Aid courses through Blue Cross Blue Shield of Minnesota. Sign up today!

HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations:

We also partner with Appleton and Anchorage for select classes.

Holiday Heart Attacks and How to Avoid Them

christmas tree

The holidays are full of sugary-treats and last-minute stress, so it’s no wonder that December and January are the most dangerous times of the year for heart attacks.

The American Heart Association reports that deaths from heart attacks peak during December and January, possibly due to changes in diet and alcohol consumption, stress from family interactions, strained finances, travel and entertaining, and respiratory problems from burning wood.

As the AHA reports:

“We tend to exercise less and eat more during the holidays,” said John Osborne, M.D., Ph.D., a Dallas-area preventive cardiologist. “It’s a very stressful time. There’s a lot of emotion attached to the holidays and that can be another factor to why we have more cardiovascular events.”

As the holidays upend routines, taking medications as prescribed can also get lost in the shuffle, Osborne said.

“I can’t tell you how often I get calls from patients who have traveled somewhere and forgot their medications,” he said, adding that he worries more about the patients who don’t contact him. “Some people figure they’ll be fine to be off them for a week or so, but if you start missing medications, that can have a big impact on causing your blood pressure to be out of control.”

For those who have already had a heart attack, the heightened risk during the holidays is particularly dangerous. That’s because about one in five heart attack survivors age 45 and older will have another heart attack within five years.

Being with family during the holidays is a good time for patients to talk about their health history — not just heart attacks, but also high blood pressure and high cholesterol, experts say.

“We can dramatically lower the risk of cardiovascular events with lifestyle changes, but don’t ignore your family history,” Osborne said. “Genetics can catch up to you, even if you’re doing all the right stuff.”

Heart disease can be prevented in many cases through lifestyle factors, such as maintaining a healthy weight, exercising regularly, controlling cholesterol and blood pressure and not smoking, but “making lifestyle changes can be difficult,” Osborne said.

“I admit to my patients that I don’t love to exercise, but I really feel great having exercised,” he said. “Getting that motivation can be painful, but it’s fantastic when you get to the other side.”

Osborne said tools such as mobile apps can provide education and electronic reminders to help people stay focused on heart health.

“I have a very brief period with patients,” he said. “Tools like apps can encourage good health behaviors, being that gentle in-your-face technology.”

Now’s the time to schedule your CPR training for 2018. Remember to stay safe through the holidays.

HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations:

We also partner with Duluth, Mankato, Rochester, Appleton and Anchorage for select classes.

5 Early Warning Signs of a Heart Attack

June is Men’s Health Month

common heart attack warning signs
Image via Heart.org

Heart disease is the is the leading cause of death among men in America, so Men’s Health Month is the perfect time to review the American Heart Association’s warning signs of a heart attack.

Don’t wait to get help if you experience any of these heart attack warning signs. Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort. Pay attention to your body — and call 911 if you feel:

  1. Chest discomfort that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  2. Pain or discomfort in one or both arms or shoulders.
  3. Pain or discomfort in the jaw, neck or back.
  4. Shortness of breath with or without chest discomfort. 
  5. Other signs may include breaking out in a cold sweat, nausea or lightheadedness.

Act Fast

Learn the signs, but remember this: Even if you’re not sure it’s a heart attack, have it checked out. Minutes matter! Fast action can save lives — maybe your own. Don’t wait – call 911 or your emergency response number.

Call 911

Calling 911 is almost always the fastest way to get lifesaving treatment. Emergency medical services (EMS) staff can begin treatment when they arrive — up to an hour sooner than if someone gets to the hospital by car. EMS staff are also trained to revive someone whose heart has stopped. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too. It is best to call EMS for rapid transport to the emergency room.

Interested in learning more? Additional tools and resources on heart attacks are available from the American Heart Association. For more information on Men’s Health Month, visit menshealthmonth.org.

cpr classes

HeartCert CPR is your trusted training partner for First Aid and CPR in Minnesota. Find your CPR Class, PALS Class, BLS Class or ACLS Class at any of our Minnesota locations:

We also partner with Duluth, Mankato, Rochester, Appleton and Anchorage for select classes.

Sudden Cardiac Arrest or Heart Attack: Know the Difference

Sudden Cardiac Arrest and Heart Attack are NOT the Same Thing!

cardiac arrest
Image Credit: ©2017 American Heart Association, Inc.

A little knowledge can be a lifesaving thing. Too often, people use “sudden cardiac arrest” and “heart attack” interchangeably, but they shouldn’t. A heart attack is when blood flow to the heart is blocked and sudden cardiac arrest is when the heart malfunctions and suddenly stops beating unexpectedly. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem. The American Heart Association provides a few more facts it may be healthy to know:

What is a Heart Attack?

A heart attack occurs when a blocked artery keeps oxygen-rich blood from reaching a section of the heart. If the blocked artery is not reopened quickly, the part of the heart normally nourished by that artery begins to die. The longer a person goes without treatment, the greater the damage. Symptoms of a heart attack may be immediate and intense. More often, though, symptoms start slowly and persist for hours, days or even weeks before the heart attack. The heart usually does not stop beating during a heart attack. Symptoms can differ in men and women.

What is Cardiac Arrest?

Sudden cardiac arrest often occurs without warning. It’s triggered by an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia). With its pumping action disrupted, the heart cannot send blood to the brain, lungs and other organs. Seconds later, a person loses consciousness and has no pulse. Death occurs within minutes if the victim does not receive treatment.

What is the link between the two?

These two distinct heart conditions are linked. Sudden cardiac arrest can occur after a heart attack or during recovery. Heart attacks increase the risk for sudden cardiac arrest. Most heart attacks do not lead to sudden cardiac arrest but when sudden cardiac arrest occurs, heart attack is a common cause. Other heart conditions may also disrupt the heart’s rhythm and lead to sudden cardiac arrest. These include a thickened heart muscle (cardiomyopathy), heart failure, and arrhythmias, particularly ventricular fibrillation and long QT syndrome.

What to do: Heart Attack

Even if you’re not sure it’s a heart attack, don’t wait more than five minutes to call 9-1-1 or other emergency response number. Every minute matters. It’s best to call EMS to get to the emergency room right away. Emergency medical services staff can begin treatment when they arrive—up to an hour sooner than if someone gets to the hospital by car. EMS staff are also trained to revive someone whose heart has stopped. Patients with chest pain who arrive by ambulance may get faster treatment at the hospital, too.

What to do: Sudden Cardiac Arrest

Cardiac arrest is reversible in most victims if it’s treated within a few minutes. First, call 9-1-1 for emergency medical services. Then use an automated external defibrillator (AED) if one is available. Begin CPR immediately and continue until professional emergency medical services arrive. If two people are available to help, one should begin CPR immediately while the other calls 9-1-1 and finds an AED. Sudden cardiac arrest is a leading cause of death—nearly 360,000 out-of-hospital cardiac arrests occur annually in the United States. By performing immediate CPR, you can double or even triple a victim’s chance of survival.

Learn More

Fast action can save lives. It’s a good idea to know what to do if someone experiences a heart attack or cardiac arrest. HeartCert offers CPR and First Aid classes for all skill sets and levels of experience. Whether you are an experienced Healthcare Professional or a new parent just wanting to learn ‘the basics’, we have a class for you! We can teach a convenient one-on-one CPR or first aid training session, or we can certify a large group on-site depending on your needs. Visit our Home page to get started.

Source: ©2017 American Heart Association, Inc.

Snow Shoveling Safety

Tips for Preventing a Cardiac Injury While Snow Shoveling

snow shovelingWinter has officially arrived in Minnesota, with snow storms the past two weekends forcing residents state-wide to pull out our shovels and fire up our snow blowers. Clearing our driveways and sidewalks is an added duty that we all have to tackle each winter and although it may be tiring and inconvenient, it can also be dangerous. A study conducted by US Nationwide Children’s Hospital found that every winter, almost 100 people in the United States die from cardiac-related injuries associated with snow shoveling. 

Whether it is a few inches or a whole foot of snow, there are things to remember when going to clear it all out. Snow can be heavy and pushing it around with a shovel and throwing it onto your snow banks is exhausting, whether you have been doing other physical activity or not. Here are some tips for safely shoveling snow:

  • Do not shovel after eating or while smoking
  • Take it slow and stretch out before you begin
  • Shovel only fresh, powdery snow; it’s lighter
  • Push the snow rather than lifting it
  • If you do lift it, use a small shovel or only partially fill the shovel
  • Lift with your legs, not your back
  • Do not work to the point of exhaustion
  • Stay hydrated
  • Wear warm, breathable layers

If you are tackling a huge snowfall’s worth of snow, take frequent breaks, clearing your driveway in sections. If possible, get out and shovel while it is snowing to take it out layer by layer, before it gets too heavy or compacted.

If you are currently or have recently been facing lung or heart problems, consult a doctor first. At any feelings of tightness in the chest or dizziness, stop immediately. Always take your health into concern before worrying about shoveling your driveway. You are more important. If possible, shovel with someone else in your household or when a neighbor is shoveling as well so that you can monitor each other. If possible, keep your cell phone on your so that you can use it if need in an emergency.

Are you prepared to provide life-saving care in case of a snow-related cardiac emergency? HeartCert provides affordable, quality training to improve the quality of care and chance for survival in case of emergency. Plan your next on-site group training or attend a session at one of our convenient locations; click here to get started.